{"id":1543,"date":"2026-06-06T18:53:58","date_gmt":"2026-06-06T18:53:58","guid":{"rendered":"https:\/\/lets-canada.com\/%e3%80%90%e6%ba%ab%e5%93%a5%e8%8f%af%e7%be%8e%e9%a3%9f%e3%80%91nanaimo-bar%ef%bd%9c%e5%8a%a0%e6%8b%bf%e5%a4%a7%e5%9c%8b%e6%b0%91%e7%94%9c%e9%bb%9e%e3%83%bb%e4%b8%89%e5%b1%a4%e7%bd%aa%e6%83%a1%e7%be%8e\/"},"modified":"2026-10-08T17:49:26","modified_gmt":"2026-10-08T17:49:26","slug":"%e3%80%90%e6%b8%a9%e5%93%a5%e5%8d%8e%e7%be%8e%e9%a3%9f%e3%80%91nanaimo-bar%ef%bd%9c%e5%8a%a0%e6%8b%bf%e5%a4%a7%e5%9b%bd%e6%b0%91%e7%94%9c%e7%82%b9%e3%83%bb%e4%b8%89%e5%b1%82%e7%bd%aa%e6%81%b6%e7%be%8e","status":"publish","type":"post","link":"https:\/\/lets-canada.com\/zh\/%e3%80%90%e6%b8%a9%e5%93%a5%e5%8d%8e%e7%be%8e%e9%a3%9f%e3%80%91nanaimo-bar%ef%bd%9c%e5%8a%a0%e6%8b%bf%e5%a4%a7%e5%9b%bd%e6%b0%91%e7%94%9c%e7%82%b9%e3%83%bb%e4%b8%89%e5%b1%82%e7%bd%aa%e6%81%b6%e7%be%8e\/","title":{"rendered":"Nanaimo Bar \u6307\u5357\uff1a\u751c\u70b9\u5386\u53f2\u3001\u5bfb\u5473\u8def\u7ebf\u4e0e\u4fdd\u5b58\u51c6\u5907"},"content":{"rendered":"

\u5185\u5bb9\u66f4\u65b0\u65e5\u671f\uff1a2026\u5e7410\u67088\u65e5\u3002<\/em><\/p>\n

\"2012\u5e74\u4e09\u79cdNanaimo
2012\u5e74\u751c\u70b9\u5386\u53f2\u793a\u610f\uff0c\u975e\u73b0\u884c\u83dc\u5355\u3001\u6750\u6599\u3001\u5206\u91cf\u6216\u8fc7\u654f\u539f\u8bc1\u636e\u3002WordPress\u7f29\u653e\u884d\u751f\u56fe\u6cbf\u7528\u76f8\u540c\u6388\u6743\u3002 Simon Villeneuve \/ Wikimedia Commons \u00b7 \u56fe\u7247\u6765\u6e90<\/a> \u00b7 CC BY-SA3.0<\/a>.<\/figcaption><\/figure>\n

Nanaimo Bar \u5c06\u997c\u5e72\u788e\u53ef\u53ef\u5e95\u3001\u5976\u6cb9\u5361\u58eb\u8fbe\u5c42\u4e0e\u5de7\u514b\u529b\u9876\u5c42\u53e0\u5728\u4e00\u8d77\u3002\u7eb3\u5948\u83ab\u5e02\u5e9c\u98df\u8c31<\/a>\u53ef\u4f5c\u4e3a\u8ba4\u8bc6\u7ecf\u5178\u7248\u672c\u7684\u8d77\u70b9\uff0c\u5176\u4ed6\u53d8\u5316\u4e0d\u4e00\u5b9a\u4f7f\u7528\u540c\u4e00\u914d\u65b9\u3002\u7b2c\u4e00\u6b21\u5c1d\u5473\u9053\u53ef\u4e70\u5c0f\u4efd\u6216\u5206\u98df\uff1b\u8fd9\u662f\u54c1\u5c1d\u5efa\u8bae\uff0c\u4e0d\u662f\u52a0\u62ff\u5927\u4eba\u90fd\u559c\u6b22\u5b83\u7684\u7edf\u8ba1\uff0c\u4e5f\u4e0d\u662f\u672c\u7ad9\u672a\u8bb0\u5f55\u7684\u4eb2\u8eab\u65c5\u7a0b\u3002<\/p>\n

\u7531\u6765\u8981\u533a\u5206\u65e9\u671f\u51fa\u7248\u4e0e\u8c01\u53d1\u660e\u3002\u5e02\u5e9c 2025 \u5e74\u516c\u544a<\/a>\u8bb0\u8f7d\uff0c1952 \u5e74\u533b\u9662\u5987\u5973\u8f85\u52a9\u4f1a\u98df\u8c31\u4ee5 Chocolate Square \u520a\u8f7d\uff0c1953 \u5e74 Edith Adams \u98df\u8c31\u4f7f\u7528 Nanaimo Bar \u540d\u79f0\u3002\u8fd9\u662f\u653f\u5e9c\u8bb0\u5f55\u7684\u51fa\u7248\u6cbf\u9769\uff0c\u4e0d\u80fd\u636e\u6b64\u786e\u5b9a\u552f\u4e00\u53d1\u660e\u8005\u3002\u5e02\u5e9c\u53e6\u8bb0\u8f7d 1986 \u5e74\u4e0e Harbour Park Mall \u5408\u4f5c\u4e3e\u529e\u914d\u65b9\u7ade\u8d5b\uff0c\u7531 Joyce Hardcastle \u80dc\u51fa\uff1b\u7ade\u8d5b\u5e74\u4efd\u4e0d\u662f\u751c\u70b9\u6700\u65e9\u51fa\u73b0\u7684\u5e74\u4efd\u3002<\/p>\n

\u514d\u70e4\u4e0d\u7b49\u4e8e\u4e0d\u7528\u52a0\u70ed\u3002\u5b98\u65b9\u914d\u65b9<\/a>\u8981\u6c42\u9694\u6c34\u878d\u5316\u5e95\u5c42\u6750\u6599\uff0c\u52a0\u86cb\u540e\u6405\u62cc\u52a0\u70ed\u81f3\u719f\u5e76\u53d8\u7a20\uff0c\u9876\u5c42\u5de7\u514b\u529b\u4e0e\u5976\u6cb9\u4e5f\u8981\u4f4e\u6e29\u878d\u5316\uff0c\u4e4b\u540e\u51b7\u85cf\u3002\u4e0d\u80fd\u7b80\u5316\u6210\u751f\u86cb\u62cc\u597d\u5c31\u5403\u3002\u5b8c\u6574\u6bd4\u4f8b\u4e0e\u64cd\u4f5c\u987a\u5e8f\u5e94\u8bfb\u539f\u98df\u8c31\uff0c\u672c\u6587\u4e0d\u53e6\u7f16\u6e29\u5ea6\u6216\u4fdd\u5b58\u5929\u6570\u3002<\/p>\n

\u996e\u98df\u9650\u5236\u5e94\u67e5\u5b9e\u9645\u914d\u65b9\u548c\u4ea7\u54c1\u6807\u7b7e\u3002\u5e02\u5e9c\u7248\u672c\u5305\u542b\u86cb\u3001\u5976\u6cb9\u3001\u9c9c\u5976\u6cb9\u3001\u674f\u4ec1\u548c\u997c\u5e72\u788e\uff1b\u522b\u5bb6\u7684\u7eaf\u7d20\u6216\u65e0\u9eb8\u8d28\u6b3e\u4e0d\u80fd\u8bc1\u660e\u6240\u6709 Nanaimo Bar \u90fd\u9002\u5408\u3002\u8d2d\u4e70\u524d\u95ee\u6210\u5206\u53ca\u5171\u7528\u8bbe\u5907\uff0c\u4e0d\u80fd\u7528\u7167\u7247\u3001\u54c1\u540d\u6216\u5916\u89c2\u4ee3\u66ff\u8fc7\u654f\u539f\u786e\u8ba4\u3002<\/p>\n

Tourism Nanaimo \u7684 2026 \u5e74 6 \u6708 Nanaimo Bar Trail<\/a>\u662f\u81ea\u52a9\u5bfb\u5473\u8d44\u6599\uff0c\u4e0d\u662f\u8fde\u7eed\u6b65\u9053\u3002\u540d\u5355\u5206\u6563\u5728\u5e02\u4e2d\u5fc3\u3001\u5317\u533a\u3001\u5357\u533a\uff0c\u4e5f\u5305\u542b Gabriola Island\u3002\u5148\u6309\u6240\u5728\u5730\u7f29\u5c0f\u8303\u56f4\uff0c\u518d\u786e\u8ba4\u8425\u4e1a\u4e0e\u5f53\u5929\u4f9b\u5e94\uff1b\u672c\u6587\u4e0d\u8ba4\u8bc1\u540d\u5355\u4e0a\u6240\u6709\u5e97\u5bb6\u4e3a\u63a8\u8350\uff0c\u4e5f\u4e0d\u627f\u8bfa\u6bcf\u5929\u6709\u7279\u5b9a\u53e3\u5473\u3001\u56fa\u5b9a\u4ef7\u683c\u6216\u4e00\u4e0b\u5348\u8d70\u5b8c\u3002<\/p>\n

\u7a0d\u540e\u98df\u7528\u6216\u4f5c\u4e3a\u4f34\u624b\u793c\u65f6\uff0c\u5148\u95ee\u51b7\u85cf\u9700\u6c42\u3001\u6807\u7b7e\u671f\u9650\u548c\u8fd0\u8f93\u6761\u4ef6\u3002Health Canada \u4e00\u822c\u98df\u5b89\u6307\u5f15<\/a>\u8981\u6c42\u51b7\u98df\u5728 4\u00b0C \u6216\u4ee5\u4e0b\uff0c\u5269\u98df\u4e8e 2 \u5c0f\u65f6\u5185\u51b7\u85cf\uff0c\u6e29\u6696\u73af\u5883\u987b\u66f4\u5feb\u3002\u8fd9\u662f\u4e00\u822c\u5904\u7406\u539f\u5219\uff0c\u4e0d\u662f\u6bcf\u6b3e\u751c\u70b9\u7684\u4fdd\u5b58\u671f\u9650\u3002\u771f\u7a7a\u5305\u88c5\u672c\u8eab\u4e0d\u80fd\u8bc1\u660e\u53ef\u957f\u671f\u5e38\u6e29\u4fdd\u5b58\uff0c\u672c\u6587\u4e5f\u4e0d\u4fdd\u8bc1\u4ea7\u54c1\u53ef\u5e26\u5165\u53e6\u4e00\u56fd\u5bb6\u3002<\/p>\n

\u5c06\u54c1\u5c1d\u653e\u5165\u539f\u672c\u7684\u57ce\u5e02\u884c\u7a0b\uff0c\u6bd4\u4e3a\u4e86\u5b8c\u6574\u540d\u5355\u53cd\u590d\u79fb\u52a8\u66f4\u5bb9\u6613\u5b89\u6392\uff1b\u8fd9\u662f\u5efa\u8bae\u800c\u975e\u4ea4\u901a\u4fdd\u8bc1\u3002\u6d89\u53ca\u6e21\u8f6e\u65f6\uff0c\u53ef\u8bfbBC Ferries \u822a\u7ebf\u3001\u7801\u5934\u4e0e\u8ba2\u7968\u6307\u5357<\/a>\uff0c\u540c\u65f6\u89c4\u5212\u4ea4\u901a\u548c\u51b7\u85cf\u3002\u60f3\u5728\u5bb6\u5236\u4f5c\u5219\u4ece\u5e02\u5e9c\u98df\u8c31\u5f00\u59cb\uff0c\u6309\u5b9e\u9645\u6750\u6599\u548c\u8bbe\u5907\u5904\u7406\uff0c\u4e0d\u628a\u5386\u53f2\u4ecb\u7ecd\u5f53\u4f5c\u4fdd\u8bc1\u6210\u529f\u7684\u98df\u8c31\u3002<\/p>","protected":false},"excerpt":{"rendered":"

\u8ba4\u8bc6 Nanaimo Bar \u7684\u4e09\u5c42\u7ed3\u6784\u3001\u53ef\u67e5\u8bc1\u5386\u53f2\u4e0e\u5b98\u65b9\u98df\u8c31\uff1b\u5b89\u6392\u5206\u6563\u7684\u5bfb\u5473\u8def\u7ebf\uff0c\u533a\u5206\u514d\u70e4\u4e0e\u52a0\u70ed\uff0c\u5e76\u6838\u5bf9\u51b7\u85cf\u53ca\u4f34\u624b\u793c\u6761\u4ef6\u3002<\/p>","protected":false},"author":1,"featured_media":12576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lc_last_content_reviewed_at":"2026-10-08T17:47:23.328Z","_lc_last_fact_checked_at":"2026-10-08T17:47:23.328Z","_lc_fact_check_status":"verified","_lc_source_grade":"A","_lc_source_titles":"","_lc_source_publish_dates":"","_lc_source_accessed_at":"2026-10-08T17:47:23.328Z","_lc_claims_checked":"Uncertain origin;1986 municipal recipe contest won byJoyceHardcastle;three layers;egg cooked in doubleboiler and chocolate melted, nooven does not mean noheat;ingredients requireallergenchecks. | 2026 publisher trail listing covers scattered venues, downtown andotherareas includingGabriola;notonecontinuouswalk,stock\/menu notguaranteed. | General safehandling:refrigerate4C orless within2hours soonerwarm;notproduct-specific expiry, shelfstablevacuum orinternationalentry guarantee. | Municipal2025 proclamation records1952ChocolateSquareand1953EdithAdamsname;historicalrecord notinventorproof.","_lc_claims_corrected":"Invented personal Vancouver tasting; unsupported universal cafe availability, best-dessert ranking, prices, noheat recipe, unverified merchant and vacuum\/crossborder assurances; excessive labels and unverified shared image.","_lc_unresolved_claims":"","_lc_correction_note_required":"0","_lc_reviewer_notes":"","_lc_fact_check_source_urls":["https:\/\/www.nanaimo.ca\/about-nanaimo\/nanaimo-bars","https:\/\/tourismnanaimo.com\/blog\/post\/nanaimo-bar-trail\/","https:\/\/www.canada.ca\/en\/health-canada\/services\/food-nutrition\/food-safety\/education\/safe-recipe-style-guide.html","https:\/\/www.nanaimo.ca\/docs\/your-government\/city-council\/proclamations\/2025-nanaimo-bar-day-proclamation.pdf"],"_lc_affiliate_widget_allowed":"","_lc_affiliate_widget_type":"","_lc_affiliate_widget_reason":"","footnotes":""},"categories":[135],"tags":[159,267,569],"lc_primary_section":[773],"lc_location":[778,861,783],"lc_topic":[811],"lc_freshness":[828],"class_list":["post-1543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-canada-food","tag-159","tag-267","tag-569","lc_primary_section-destination-guides","lc_location-vancouver","lc_location-vancouver-island","lc_location-victoria","lc_topic-food","lc_freshness-evergreen"],"_links":{"self":[{"href":"https:\/\/lets-canada.com\/zh\/wp-json\/wp\/v2\/posts\/1543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lets-canada.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lets-canada.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lets-canada.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lets-canada.com\/zh\/wp-json\/wp\/v2\/comments?post=1543"}],"version-history":[{"count":9,"href":"https:\/\/lets-canada.com\/zh\/wp-json\/wp\/v2\/posts\/1543\/revisions"}],"predecessor-version":[{"id":12577,"href":"https:\/\/lets-canada.com\/zh\/wp-json\/wp\/v2\/posts\/1543\/revisions\/12577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lets-canada.com\/zh\/wp-json\/wp\/v2\/media\/12576"}],"wp:attachment":[{"href":"https:\/\/lets-canada.com\/zh\/wp-json\/wp\/v2\/media?parent=1543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lets-canada.com\/zh\/wp-json\/wp\/v2\/categories?post=1543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lets-canada.com\/zh\/wp-json\/wp\/v2\/tags?post=1543"},{"taxonomy":"lc_primary_section","embeddable":true,"href":"https:\/\/lets-canada.com\/zh\/wp-json\/wp\/v2\/lc_primary_section?post=1543"},{"taxonomy":"lc_location","embeddable":true,"href":"https:\/\/lets-canada.com\/zh\/wp-json\/wp\/v2\/lc_location?post=1543"},{"taxonomy":"lc_topic","embeddable":true,"href":"https:\/\/lets-canada.com\/zh\/wp-json\/wp\/v2\/lc_topic?post=1543"},{"taxonomy":"lc_freshness","embeddable":true,"href":"https:\/\/lets-canada.com\/zh\/wp-json\/wp\/v2\/lc_freshness?post=1543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}